Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436018840734 · Data last verified:
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Common questions
How many calories are in Masa De Obleas?
Masa De Obleas by Adpan has 340 kcal per 100 g. One serving (36 g) is about 123 kcal.
How much protein is in Masa De Obleas?
Masa De Obleas contains 2 g of protein per 100 g — about 0.7 g per 36 g serving.
Is Masa De Obleas high in carbs?
Yes — carbohydrates provide 85% of its calories (69.2 g per 100 g, of which 5.1 g is sugar). It also delivers 8.4 g of fiber.
Is Masa De Obleas high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Is Masa De Obleas a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Masa De Obleas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1152 mg); points in favor come from fiber (8.4 g). Overall that places it in band D.
How much Masa De Obleas is 100 calories?
About 29 g of Masa De Obleas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Masa De Obleas high in sugar or fat?
Per 100 g it has 5.1 g sugar and 4.6 g fat (3.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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