Pain De Dattes Aux Noix

Pain De Dattes Aux Noix by Beillevaire has 339 kcal per 100 g.

Pain De Dattes Aux Noix contains 3 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (60.9 g per 100 g, of which 12.8 g is sugar). It also delivers 11.5 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g); points in favor come from fiber (11.5 g). Overall that places it in band B.

About 29 g of Pain De Dattes Aux Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.8 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.