Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906166360229 · Data last verified:
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Common questions
How many calories are in Un-junked Dates?
Un-junked Dates by Open Secret has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Un-junked Dates?
Un-junked Dates contains 1.9 g of protein per 100 g — about 0.6 g per 30 g serving.
Is Un-junked Dates high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 47.2 g is sugar). It also delivers 6.2 g of fiber.
Is Un-junked Dates high in sugar?
Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Un-junked Dates low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Un-junked Dates a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Un-junked Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (47.2 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Un-junked Dates is 100 calories?
About 27 g of Un-junked Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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