Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12617414 · Data last verified:
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Common questions
How many calories are in Fig Bars?
Fig Bars by Lidl has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Fig Bars?
Fig Bars contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Fig Bars high in carbs?
Yes — carbohydrates provide 78% of its calories (71.4 g per 100 g, of which 39.3 g is sugar). It also delivers 3.6 g of fiber.
Is Fig Bars high in sugar?
Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Fig Bars a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Fig Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (39.3 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Fig Bars is 100 calories?
About 28 g of Fig Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fig Bars high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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