Chex Cinnamon Gluten Free

Chex Cinnamon Gluten Free by General Mills has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Chex Cinnamon Gluten Free contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 77% of its calories (82.5 g per 100 g, of which 20 g is sugar). It also delivers 5 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (575 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Chex Cinnamon Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.