Other · Nutrition facts

Cinnamon Chex

by General Mills

400 kcal per 100 g, with 5 g protein, 82.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 Cup (40 g)
Calorie denseHigh fiberIron richVitamin CCalcium rich
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Cinnamon ChexNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
82.5 g
Carbs
77% of calories
8.8 g
Fat
18% of calories
Macro split
Protein 5%Carbs 77%Fat 18%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar20g
Sodium575mg25% DV
Calcium325mg25% DV
Iron27mg150% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000170995 · Data last verified:

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0016000170995

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Common questions

How many calories are in Cinnamon Chex?

Cinnamon Chex by General Mills has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Cinnamon Chex?

Cinnamon Chex contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Cinnamon Chex high in carbs?

Yes — carbohydrates provide 77% of its calories (82.5 g per 100 g, of which 20 g is sugar). It also delivers 5 g of fiber.

Is Cinnamon Chex high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Cinnamon Chex high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Is Cinnamon Chex a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cinnamon Chex have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (575 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Cinnamon Chex is 100 calories?

About 25 g of Cinnamon Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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