Marrons Entiers

Marrons Entiers by Gillet Contres has 145 kcal per 100 g.

Marrons Entiers contains 2.3 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (28.8 g per 100 g, of which 3.9 g is sugar). It also delivers 4 g of fiber.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 69 g of Marrons Entiers equals 100 kcal.

Per 100 g it has 3.9 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.