Luxury Fruit & Nut Christmas Pudding

Luxury Fruit & Nut Christmas Pudding by Sainsbury's,by sainsbury's has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Luxury Fruit & Nut Christmas Pudding contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (52.8 g per 100 g, of which 42.9 g is sugar). It also delivers 4.2 g of fiber.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 115.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.9 g), saturated fat (4.2 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 32 g of Luxury Fruit & Nut Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.