Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00869164 · Data last verified:
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Common questions
How many calories are in M&s -food- 4 Raspberry & Mascarpone Meringue Roula?
M&s -food- 4 Raspberry & Mascarpone Meringue Roula by Marks & Spencer has 303 kcal per 100 g. One serving (93 g) is about 282 kcal.
How much protein is in M&s -food- 4 Raspberry & Mascarpone Meringue Roula?
M&s -food- 4 Raspberry & Mascarpone Meringue Roula contains 2.8 g of protein per 100 g — about 2.6 g per 93 g serving.
Is M&s -food- 4 Raspberry & Mascarpone Meringue Roula high in sugar?
Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 87% of its carbohydrates.
Is M&s -food- 4 Raspberry & Mascarpone Meringue Roula high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is M&s -food- 4 Raspberry & Mascarpone Meringue Roula low in sodium?
Yes — just 50.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&s -food- 4 Raspberry & Mascarpone Meringue Roula have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.3 g), saturated fat (6.5 g). Overall that places it in band D.
How much M&s -food- 4 Raspberry & Mascarpone Meringue Roula is 100 calories?
About 33 g of M&s -food- 4 Raspberry & Mascarpone Meringue Roula equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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