Dairy & Eggs · Nutrition facts

Low Fat Prune Live Yogurt

by Marks & Spencer

91 kcal per 100 g, with 3.9 g protein, 13.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Low Fat Prune Live YogurtNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
18% of calories
13.1 g
Carbs
60% of calories
2.2 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.7g
Saturated fat1.4g7% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00868280 · Data last verified:

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Common questions

How many calories are in Low Fat Prune Live Yogurt?

Low Fat Prune Live Yogurt by Marks & Spencer has 91 kcal per 100 g.

How much protein is in Low Fat Prune Live Yogurt?

Low Fat Prune Live Yogurt contains 3.9 g of protein per 100 g.

Is Low Fat Prune Live Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Low Fat Prune Live Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.

How much Low Fat Prune Live Yogurt is 100 calories?

About 110 g of Low Fat Prune Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Prune Live Yogurt high in sugar or fat?

Per 100 g it has 11.7 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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