Dairy & Eggs · Nutrition facts

M Classic

93 kcal per 100 g, with 3.5 g protein, 13 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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M ClassicNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
15% of calories
13 g
Carbs
56% of calories
3 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar12g
Saturated fat1.8g9% DV
Cholesterol11.6mg4% DV
Sodium36mg2% DV
Potassium172mg4% DV
Calcium115.1mg9% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01169966 · Data last verified:

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Common questions

How many calories are in M Classic?

M Classic by M Classic has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

How much protein is in M Classic?

M Classic contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Is M Classic low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does M Classic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much M Classic is 100 calories?

About 108 g of M Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is M Classic a good source of calcium?

It is a moderate source: 115.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is M Classic high in sugar or fat?

Per 100 g it has 12 g sugar and 3 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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