Meat · Nutrition facts

Lardons Fumés

by Herta, Isla delice

166 kcal per 100 g, with 17.5 g protein, 1.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Lardons FumésNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
17.5 g
Protein
42% of calories
1.7 g
Carbs
4% of calories
9.9 g
Fat
54% of calories
Macro split
Protein 42%Carbs 4%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat3g15% DV
Cholesterol79.5mg26% DV
Sodium1040mg45% DV
Potassium230.6mg5% DV
Calcium11.6mg1% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690003379 · Data last verified:

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3512690003379

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Common questions

How many calories are in Lardons Fumés?

Lardons Fumés by Herta, Isla delice has 166 kcal per 100 g.

How much protein is in Lardons Fumés?

Lardons Fumés contains 17.5 g of protein per 100 g.

Is Lardons Fumés a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Lardons Fumés keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons Fumés high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Lardons Fumés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1040 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Lardons Fumés is 100 calories?

About 60 g of Lardons Fumés equals 100 kcal.

Is Lardons Fumés high in cholesterol?

It contains 79.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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