Fish & Seafood · Nutrition facts

Lachs Selektion

162 kcal per 100 g, with 6.9 g protein, 22 g carbs and 5 g fat. Full micronutrients and serving info below.

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Lachs SelektionNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
6.9 g
Protein
17% of calories
22 g
Carbs
55% of calories
5 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar4.6g
Saturated fat1g5% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045851056512 · Data last verified:

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4045851056512

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Common questions

How many calories are in Lachs Selektion?

Lachs Selektion by Natsu has 162 kcal per 100 g.

How much protein is in Lachs Selektion?

Lachs Selektion contains 6.9 g of protein per 100 g.

Is Lachs Selektion high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Lachs Selektion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Lachs Selektion is 100 calories?

About 62 g of Lachs Selektion equals 100 kcal.

Is Lachs Selektion high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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