Fish & Seafood · Nutrition facts

Tuna & Sweetcorn Pasta

171 kcal per 100 g, with 7.1 g protein, 19.1 g carbs and 7 g fat. Full micronutrients and serving info below.

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Tuna & Sweetcorn PastaNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
17% of calories
19.1 g
Carbs
46% of calories
7 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.3g
Saturated fat0.9g4% DV
Cholesterol19.9mg7% DV
Sodium84mg4% DV
Potassium218mg5% DV
Calcium24.3mg2% DV
Iron1.3mg7% DV
Vitamin C11.9mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169663776 · Data last verified:

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5000169663776

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Common questions

How many calories are in Tuna & Sweetcorn Pasta?

Tuna & Sweetcorn Pasta by Waitrose has 171 kcal per 100 g.

How much protein is in Tuna & Sweetcorn Pasta?

Tuna & Sweetcorn Pasta contains 7.1 g of protein per 100 g.

Is Tuna & Sweetcorn Pasta low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Tuna & Sweetcorn Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tuna & Sweetcorn Pasta is 100 calories?

About 58 g of Tuna & Sweetcorn Pasta equals 100 kcal.

Is Tuna & Sweetcorn Pasta a good source of vitamin C?

It is a moderate source: 11.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tuna & Sweetcorn Pasta high in sugar or fat?

Per 100 g it has 2.3 g sugar and 7 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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