Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970013856 · Data last verified:
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Common questions
How many calories are in Knäckebrot Leinsamen?
Knäckebrot Leinsamen by Burger has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Knäckebrot Leinsamen?
Knäckebrot Leinsamen contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Knäckebrot Leinsamen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Knäckebrot Leinsamen low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Leinsamen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knäckebrot Leinsamen a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Knäckebrot Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (22 g), protein (12 g). Overall that places it in band A.
How much Knäckebrot Leinsamen is 100 calories?
About 29 g of Knäckebrot Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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