Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200259242 · Data last verified:
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Common questions
How many calories are in Porridge Var. 3 Apfel-karotte?
Porridge Var. 3 Apfel-karotte by Bio rinatura has 341 kcal per 100 g. One serving (60 g) is about 205 kcal.
How much protein is in Porridge Var. 3 Apfel-karotte?
Porridge Var. 3 Apfel-karotte contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Porridge Var. 3 Apfel-karotte a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Var. 3 Apfel-karotte low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge Var. 3 Apfel-karotte a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Porridge Var. 3 Apfel-karotte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.
How much Porridge Var. 3 Apfel-karotte is 100 calories?
About 29 g of Porridge Var. 3 Apfel-karotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Var. 3 Apfel-karotte a good source of potassium?
It is a moderate source: 375.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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