Other · Nutrition facts

Haferflocken Kleinblatt Glutenfrei

364 kcal per 100 g, with 14 g protein, 56 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Haferflocken Kleinblatt GlutenfreiNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
56 g
Carbs
65% of calories
6.9 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium5.7mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015537000771 · Data last verified:

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4015537000771

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Common questions

How many calories are in Haferflocken Kleinblatt Glutenfrei?

Haferflocken Kleinblatt Glutenfrei by Hammer Muhle has 364 kcal per 100 g.

How much protein is in Haferflocken Kleinblatt Glutenfrei?

Haferflocken Kleinblatt Glutenfrei contains 14 g of protein per 100 g.

Is Haferflocken Kleinblatt Glutenfrei a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Haferflocken Kleinblatt Glutenfrei low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Haferflocken Kleinblatt Glutenfrei low in sodium?

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haferflocken Kleinblatt Glutenfrei a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Haferflocken Kleinblatt Glutenfrei have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Haferflocken Kleinblatt Glutenfrei is 100 calories?

About 27 g of Haferflocken Kleinblatt Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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