Vollkorn Knusper-brot

Vollkorn Knusper-brot by Filinchen, Gutena has 364 kcal per 100 g. One serving (5 g) is about 18 kcal.

Vollkorn Knusper-brot contains 14 g of protein per 100 g — about 0.7 g per 5 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band A.