King White Enriched Bread

King White Enriched Bread by Aunt Millie's Bakeries has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

King White Enriched Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 78% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 35 g of King White Enriched Bread equals 100 kcal.

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.