Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070821318448 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Emily's has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in White Bread?
White Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is White Bread high in sodium?
Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.
Is White Bread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much White Bread is 100 calories?
About 35 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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