Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269213550 · Data last verified:
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Common questions
How many calories are in Joghurt Nature?
Joghurt Nature by Migros has 70 kcal per 100 g.
How much protein is in Joghurt Nature?
Joghurt Nature contains 4.6 g of protein per 100 g.
Is Joghurt Nature keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt Nature low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Joghurt Nature low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Joghurt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Joghurt Nature is 100 calories?
About 143 g of Joghurt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Nature high in sugar or fat?
Per 100 g it has 0 g sugar and 3.6 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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