Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312308585 · Data last verified:
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Common questions
How many calories are in Kefir Nature?
Kefir Nature by Migros has 74 kcal per 100 g.
How much protein is in Kefir Nature?
Kefir Nature contains 4.8 g of protein per 100 g.
Is Kefir Nature keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Nature low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Nature is 100 calories?
About 135 g of Kefir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Nature high in sugar or fat?
Per 100 g it has 4.7 g sugar and 4 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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