Meat · Nutrition facts

Jerky

by Cowboy's Caviar

367 kcal per 100 g, with 30 g protein, 16.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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JerkyNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
30% of calories
16.7 g
Carbs
17% of calories
23.3 g
Fat
53% of calories
Macro split
Protein 30%Carbs 17%Fat 53%

Nutrition facts

per 100 g
Fiber10g36% DV
Saturated fat8.3g42% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium1233.3mg54% DV
Potassium500mg11% DV
Calcium66.7mg5% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12221028 · Data last verified:

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Common questions

How many calories are in Jerky?

Jerky by Cowboy's Caviar has 367 kcal per 100 g.

How much protein is in Jerky?

Jerky contains 30 g of protein per 100 g.

Is Jerky a good source of protein?

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Jerky high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Jerky high in sodium?

Yes — 1233.3 mg of sodium per 100 g, about 54% of the daily value.

Is Jerky a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (8.3 g), sodium (1233.3 mg); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band D.

How much Jerky is 100 calories?

About 27 g of Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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