Meat · Nutrition facts

Bresaola Punta D’anca

402 kcal per 100 g, with 32 g protein, 20 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bresaola Punta D’ancaNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
27% of calories
20 g
Carbs
17% of calories
30 g
Fat
56% of calories
Macro split
Protein 27%Carbs 17%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.3g6% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489097716 · Data last verified:

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Barcode

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4056489097716

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Common questions

How many calories are in Bresaola Punta D’anca?

Bresaola Punta D’anca by Lidl has 402 kcal per 100 g.

How much protein is in Bresaola Punta D’anca?

Bresaola Punta D’anca contains 32 g of protein per 100 g.

Is Bresaola Punta D’anca a good source of protein?

Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Bresaola Punta D’anca low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Bresaola Punta D’anca high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Bresaola Punta D’anca have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1600 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Bresaola Punta D’anca is 100 calories?

About 25 g of Bresaola Punta D’anca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bresaola Punta D’anca high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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