Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760300061398 · Data last verified:
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Common questions
How many calories are in Jambon De Serrano?
Jambon De Serrano by Spaña Sol has 215 kcal per 100 g.
How much protein is in Jambon De Serrano?
Jambon De Serrano contains 30 g of protein per 100 g.
Is Jambon De Serrano a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jambon De Serrano keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Serrano high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Jambon De Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jambon De Serrano is 100 calories?
About 47 g of Jambon De Serrano equals 100 kcal.
Is Jambon De Serrano high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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