Irish Thick Cut Oak Smoked Ham

Irish Thick Cut Oak Smoked Ham by Brannan’s has 114 kcal per 100 g. One serving (50 g) is about 57 kcal.

Irish Thick Cut Oak Smoked Ham contains 22.4 g of protein per 100 g — about 11.2 g per 50 g serving.

Yes — 22.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

About 88 g of Irish Thick Cut Oak Smoked Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.