Irish Quarter Pounder Beef Burger

Irish Quarter Pounder Beef Burger by Dunnes Stores has 248 kcal per 100 g. One serving (93 g) is about 231 kcal.

Irish Quarter Pounder Beef Burger contains 23 g of protein per 100 g — about 21.4 g per 93 g serving.

Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 40 g of Irish Quarter Pounder Beef Burger equals 100 kcal.

Per 100 g it has 1.1 g sugar and 15 g fat (7.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.