Meat · Nutrition facts

Roślinne Kawałki O Smaku Tuńczyka

237 kcal per 100 g, with 21.2 g protein, 6.3 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Roślinne Kawałki O Smaku TuńczykaNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
21.2 g
Protein
36% of calories
6.3 g
Carbs
11% of calories
13.6 g
Fat
53% of calories
Macro split
Protein 36%Carbs 11%Fat 53%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.4g
Saturated fat1.3g6% DV
Sodium880mg38% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905108801793 · Data last verified:

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5905108801793

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Common questions

How many calories are in Roślinne Kawałki O Smaku Tuńczyka?

Roślinne Kawałki O Smaku Tuńczyka by One Day More,OneDayMore has 237 kcal per 100 g.

How much protein is in Roślinne Kawałki O Smaku Tuńczyka?

Roślinne Kawałki O Smaku Tuńczyka contains 21.2 g of protein per 100 g.

Is Roślinne Kawałki O Smaku Tuńczyka a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Roślinne Kawałki O Smaku Tuńczyka low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Roślinne Kawałki O Smaku Tuńczyka high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Roślinne Kawałki O Smaku Tuńczyka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Roślinne Kawałki O Smaku Tuńczyka is 100 calories?

About 42 g of Roślinne Kawałki O Smaku Tuńczyka equals 100 kcal.

Is Roślinne Kawałki O Smaku Tuńczyka a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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