Meat · Nutrition facts

Szarpany Ziola Pikantne

226 kcal per 100 g, with 19 g protein, 3.7 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Szarpany Ziola PikantneNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
35% of calories
3.7 g
Carbs
7% of calories
14 g
Fat
58% of calories
Macro split
Protein 35%Carbs 7%Fat 58%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.8g
Saturated fat1.3g6% DV
Sodium720mg31% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294502183 · Data last verified:

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7630294502183

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Common questions

How many calories are in Szarpany Ziola Pikantne?

Szarpany Ziola Pikantne by Planted has 226 kcal per 100 g.

How much protein is in Szarpany Ziola Pikantne?

Szarpany Ziola Pikantne contains 19 g of protein per 100 g.

Is Szarpany Ziola Pikantne a good source of protein?

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Szarpany Ziola Pikantne keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Szarpany Ziola Pikantne high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Szarpany Ziola Pikantne a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Szarpany Ziola Pikantne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4.4 g), protein (19 g). Overall that places it in band B.

How much Szarpany Ziola Pikantne is 100 calories?

About 44 g of Szarpany Ziola Pikantne equals 100 kcal.

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