Meat · Nutrition facts

Jambon Italien Superieur

253 kcal per 100 g, with 27 g protein, 5.3 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Jambon Italien SuperieurNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
40% of calories
5.3 g
Carbs
8% of calories
16 g
Fat
52% of calories
Macro split
Protein 40%Carbs 8%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Cholesterol75.9mg25% DV
Sodium2200mg96% DV
Potassium370.4mg8% DV
Calcium14.5mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8050539190620 · Data last verified:

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8050539190620

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Common questions

How many calories are in Jambon Italien Superieur?

Jambon Italien Superieur has 253 kcal per 100 g.

How much protein is in Jambon Italien Superieur?

Jambon Italien Superieur contains 27 g of protein per 100 g.

Is Jambon Italien Superieur a good source of protein?

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Jambon Italien Superieur low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Jambon Italien Superieur high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Italien Superieur high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Italien Superieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (2200 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon Italien Superieur is 100 calories?

About 40 g of Jambon Italien Superieur equals 100 kcal.

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