Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637022543 · Data last verified:
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Common questions
How many calories are in Hot Hafer Protein Porridge?
Hot Hafer Protein Porridge by Bauckmühle has 386 kcal per 100 g.
How much protein is in Hot Hafer Protein Porridge?
Hot Hafer Protein Porridge contains 23 g of protein per 100 g.
Is Hot Hafer Protein Porridge a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Hot Hafer Protein Porridge low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Hot Hafer Protein Porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hot Hafer Protein Porridge a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hot Hafer Protein Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (8.5 g), protein (23 g). Overall that places it in band A.
How much Hot Hafer Protein Porridge is 100 calories?
About 26 g of Hot Hafer Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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