Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113689874 · Data last verified:
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Common questions
How many calories are in Honey Puffies?
Honey Puffies by Delhaize has 393 kcal per 100 g.
How much protein is in Honey Puffies?
Honey Puffies contains 10 g of protein per 100 g.
Is Honey Puffies a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Honey Puffies high in carbs?
Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 27 g is sugar). It also delivers 5.5 g of fiber.
Is Honey Puffies high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Puffies low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Honey Puffies a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Honey Puffies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (27 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.
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