Snacks · Nutrition facts

Gran Cereale Frutta

by Gran cereale

464 kcal per 100 g, with 8.8 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 10,1g (1 Cookie)
Good proteinCalorie denseHigh fiber
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Gran Cereale FruttaNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
58 g
Carbs
52% of calories
20 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar18g
Saturated fat1.8g9% DV
Cholesterol3256mg999% DV
Sodium296mg13% DV
Potassium227.6mg5% DV
Calcium34.9mg3% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A1.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809514064 · Data last verified:

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Barcode

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8076809514064

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Common questions

How many calories are in Gran Cereale Frutta?

Gran Cereale Frutta by Gran cereale has 464 kcal per 100 g. One serving (10 g) is about 47 kcal.

How much protein is in Gran Cereale Frutta?

Gran Cereale Frutta contains 8.8 g of protein per 100 g — about 0.9 g per 10 g serving.

Is Gran Cereale Frutta high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Gran Cereale Frutta a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Gran Cereale Frutta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (18 g); points in favor come from fiber (8.4 g), protein (8.8 g). Overall that places it in band B.

How much Gran Cereale Frutta is 100 calories?

About 22 g of Gran Cereale Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gran Cereale Frutta high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Gran Cereale Frutta a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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