Gran Cereale Cacao

Gran Cereale Cacao by Gran Cereale has 457 kcal per 100 g. One serving (11 g) is about 50 kcal.

Gran Cereale Cacao contains 9 g of protein per 100 g — about 1 g per 11 g serving.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (29.5 g), saturated fat (3.6 g); points in favor come from fiber (9.1 g), protein (9 g). Overall that places it in band C.

About 22 g of Gran Cereale Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.