Dairy & Eggs · Nutrition facts

Fromage

319 kcal per 100 g, with 30.2 g protein, 0.1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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FromageNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
30.2 g
Protein
38% of calories
0.1 g
Carbs
0% of calories
22 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat13.2g66% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610553511996 · Data last verified:

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7610553511996

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Common questions

How many calories are in Fromage?

Fromage by Cremo has 319 kcal per 100 g.

How much protein is in Fromage?

Fromage contains 30.2 g of protein per 100 g.

Is Fromage a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Fromage keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Fromage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (480 mg); points in favor come from protein (30.2 g). Overall that places it in band D.

How much Fromage is 100 calories?

About 31 g of Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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