Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898205923896 · Data last verified:
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Common questions
How many calories are in Verde Campo Queijo Minas Lacfree Padrão?
Verde Campo Queijo Minas Lacfree Padrão by VERDE CAMPO has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.
How much protein is in Verde Campo Queijo Minas Lacfree Padrão?
Verde Campo Queijo Minas Lacfree Padrão contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Verde Campo Queijo Minas Lacfree Padrão a good source of protein?
Yes — 26 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Verde Campo Queijo Minas Lacfree Padrão keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Verde Campo Queijo Minas Lacfree Padrão high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Verde Campo Queijo Minas Lacfree Padrão have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (26 g). Overall that places it in band D.
How much Verde Campo Queijo Minas Lacfree Padrão is 100 calories?
About 34 g of Verde Campo Queijo Minas Lacfree Padrão equals 100 kcal.
Is Verde Campo Queijo Minas Lacfree Padrão a good source of calcium?
It is a good source: 2320 mg per 100 g, about 178% of the daily value. A 200 g portion covers roughly 356%.
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