Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899049002034 · Data last verified:
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Common questions
How many calories are in Fresh Asparagus?
Fresh Asparagus by JMB has 18 kcal per 100 g. One serving (85 g) is about 15 kcal.
How much protein is in Fresh Asparagus?
Fresh Asparagus contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Why does Fresh Asparagus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Fresh Asparagus high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Fresh Asparagus a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Fresh Asparagus high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.1 g fat. Fat provides 4% of its calories, so portion size matters most here.
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