French Yogurt Blueberry

French Yogurt Blueberry by Mamie Yova has 87 kcal per 100 g. One serving (90 g) is about 78 kcal.

French Yogurt Blueberry contains 2.9 g of protein per 100 g — about 2.6 g per 90 g serving.

Yes — carbohydrates provide 76% of its calories (16.9 g per 100 g, of which 16.8 g is sugar).

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

Yes — just 86.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g). Overall that places it in band C.

About 115 g of French Yogurt Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.