Low Fat Frozen Yogurt

Low Fat Frozen Yogurt by Kroger has 141 kcal per 100 g. One serving (64 g) is about 90 kcal.

Low Fat Frozen Yogurt contains 3.1 g of protein per 100 g — about 2 g per 64 g serving.

Yes — carbohydrates provide 81% of its calories (28.1 g per 100 g, of which 23.4 g is sugar).

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 87.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.4 g). Overall that places it in band C.

About 71 g of Low Fat Frozen Yogurt equals 100 kcal.

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.