Banana Berries & Yoghurt Brekkie

Banana Berries & Yoghurt Brekkie by Only Organic has 80 kcal per 100 g. One serving (120 g) is about 96 kcal.

Banana Berries & Yoghurt Brekkie contains 1.6 g of protein per 100 g — about 1.9 g per 120 g serving.

Yes — carbohydrates provide 80% of its calories (15.5 g per 100 g, of which 11.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band B.

About 125 g of Banana Berries & Yoghurt Brekkie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.6 g sugar and 1 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.