Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010112306 · Data last verified:
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Common questions
How many calories are in Espirales?
Espirales by Eroski has 350 kcal per 100 g. One serving (80 g) is about 280 kcal.
How much protein is in Espirales?
Espirales contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.
Is Espirales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Espirales high in carbs?
Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.
Is Espirales low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espirales a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Espirales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.
How much Espirales is 100 calories?
About 29 g of Espirales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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