Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010112351 · Data last verified:
Compare Espirales Con Vegetales with another foodLog Espirales Con Vegetales in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Espirales Con Vegetales?
Espirales Con Vegetales by Eroski has 354 kcal per 100 g. One serving (80 g) is about 283 kcal.
How much protein is in Espirales Con Vegetales?
Espirales Con Vegetales contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.
Is Espirales Con Vegetales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Espirales Con Vegetales high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 4 g of fiber.
Is Espirales Con Vegetales low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espirales Con Vegetales a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Espirales Con Vegetales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.
How much Espirales Con Vegetales is 100 calories?
About 28 g of Espirales Con Vegetales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API