Meat · Nutrition facts

Emincés De Jambon Sec Italien

258 kcal per 100 g, with 28.2 g protein, 0.4 g carbs and 16.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Emincés De Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
28.2 g
Protein
44% of calories
0.4 g
Carbs
1% of calories
16.1 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat6.1g30% DV
Cholesterol74.3mg25% DV
Sodium1912mg83% DV
Potassium360.3mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392336868 · Data last verified:

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3250392336868

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Common questions

How many calories are in Emincés De Jambon Sec Italien?

Emincés De Jambon Sec Italien by Itinéraire des Saveurs has 258 kcal per 100 g.

How much protein is in Emincés De Jambon Sec Italien?

Emincés De Jambon Sec Italien contains 28.2 g of protein per 100 g.

Is Emincés De Jambon Sec Italien a good source of protein?

Yes — 28.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Emincés De Jambon Sec Italien keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emincés De Jambon Sec Italien high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Emincés De Jambon Sec Italien high in sodium?

Yes — 1912 mg of sodium per 100 g, about 83% of the daily value.

Why does Emincés De Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (1912 mg); points in favor come from protein (28.2 g). Overall that places it in band D.

How much Emincés De Jambon Sec Italien is 100 calories?

About 39 g of Emincés De Jambon Sec Italien equals 100 kcal.

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