Meat · Nutrition facts

Ls Quart De Jambon 20 Tranches - 240g

246 kcal per 100 g, with 26 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ls Quart De Jambon 20 Tranches - 240gNutri-Score DCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat6g30% DV
Cholesterol71mg24% DV
Sodium1800mg78% DV
Potassium356.6mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392555481 · Data last verified:

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3250392555481

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Common questions

How many calories are in Ls Quart De Jambon 20 Tranches - 240g?

Ls Quart De Jambon 20 Tranches - 240g by Monique ranou has 246 kcal per 100 g.

How much protein is in Ls Quart De Jambon 20 Tranches - 240g?

Ls Quart De Jambon 20 Tranches - 240g contains 26 g of protein per 100 g.

Is Ls Quart De Jambon 20 Tranches - 240g a good source of protein?

Yes — 26 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Ls Quart De Jambon 20 Tranches - 240g keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ls Quart De Jambon 20 Tranches - 240g high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Ls Quart De Jambon 20 Tranches - 240g high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Ls Quart De Jambon 20 Tranches - 240g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1800 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ls Quart De Jambon 20 Tranches - 240g is 100 calories?

About 41 g of Ls Quart De Jambon 20 Tranches - 240g equals 100 kcal.

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