Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20101404 · Data last verified:
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Common questions
How many calories are in Edam Sir?
Edam Sir by Milbona has 312 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in Edam Sir?
Edam Sir contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Edam Sir a good source of protein?
Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Edam Sir keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam Sir high in saturated fat?
It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Edam Sir high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Edam Sir have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (708 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Edam Sir is 100 calories?
About 32 g of Edam Sir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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