Snacks · Nutrition facts

Dinkel Butterkeks

456 kcal per 100 g, with 8.4 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dinkel ButterkeksNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
70 g
Carbs
62% of calories
15 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar21g
Saturated fat8.7g43% DV
Cholesterol33.8mg11% DV
Sodium420mg18% DV
Potassium242.4mg5% DV
Calcium32.7mg3% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014051002193 · Data last verified:

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Common questions

How many calories are in Dinkel Butterkeks?

Dinkel Butterkeks by Wikana has 456 kcal per 100 g.

How much protein is in Dinkel Butterkeks?

Dinkel Butterkeks contains 8.4 g of protein per 100 g.

Is Dinkel Butterkeks high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Dinkel Butterkeks high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Dinkel Butterkeks a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Dinkel Butterkeks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (21 g), saturated fat (8.7 g), sodium (420 mg); points in favor come from fiber (3.7 g), protein (8.4 g). Overall that places it in band D.

How much Dinkel Butterkeks is 100 calories?

About 22 g of Dinkel Butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Butterkeks high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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