Craquines Mélange De Graines

Craquines Mélange De Graines by Franprix has 451 kcal per 100 g. One serving (20 g) is about 90 kcal.

Craquines Mélange De Graines contains 15.2 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (8.8 g), sodium (880 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

About 22 g of Craquines Mélange De Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.