Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850587917 · Data last verified:
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Common questions
How many calories are in Mini Gaufres?
Mini Gaufres by Franprix has 462 kcal per 100 g.
How much protein is in Mini Gaufres?
Mini Gaufres contains 8.1 g of protein per 100 g.
Is Mini Gaufres high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.
Why does Mini Gaufres have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (32 g), saturated fat (3.7 g); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Mini Gaufres is 100 calories?
About 22 g of Mini Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Gaufres high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Mini Gaufres a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mini Gaufres high in cholesterol?
It contains 127.9 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.
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