Snacks · Nutrition facts

Gaufres Liégeoises

by Franprix

450 kcal per 100 g, with 7.2 g protein, 49.7 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufres LiégeoisesNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
7.2 g
Protein
6% of calories
49.7 g
Carbs
45% of calories
24.3 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24.2g
Saturated fat11.3g57% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850577611 · Data last verified:

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3263850577611

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Common questions

How many calories are in Gaufres Liégeoises?

Gaufres Liégeoises by Franprix has 450 kcal per 100 g.

How much protein is in Gaufres Liégeoises?

Gaufres Liégeoises contains 7.2 g of protein per 100 g.

Is Gaufres Liégeoises high in sugar?

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Gaufres Liégeoises high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Gaufres Liégeoises high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Gaufres Liégeoises have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (24.2 g), saturated fat (11.3 g), sodium (484 mg). Overall that places it in band E.

How much Gaufres Liégeoises is 100 calories?

About 22 g of Gaufres Liégeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Liégeoises high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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