Meat · Nutrition facts

Cooked Ham

by Purefoods

119 kcal per 100 g, with 18.8 g protein, 0 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 32 g
High proteinLow carb
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Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
18.8 g
Protein
73% of calories
0 g
Carbs
0% of calories
3.1 g
Fat
27% of calories
Macro split
Protein 73%Carbs 0%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat3.1g16% DV
Sodium1134.4mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4808887320039 · Data last verified:

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4808887320039

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Common questions

How many calories are in Cooked Ham?

Cooked Ham by Purefoods has 119 kcal per 100 g. One serving (32 g) is about 38 kcal.

How much protein is in Cooked Ham?

Cooked Ham contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Is Cooked Ham a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Cooked Ham high in sodium?

Yes — 1134.4 mg of sodium per 100 g, about 49% of the daily value.

Why does Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1134.4 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Cooked Ham is 100 calories?

About 84 g of Cooked Ham equals 100 kcal.

Is Cooked Ham high in sugar or fat?

Per 100 g it has 3.1 g sugar and 3.1 g fat (3.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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